Tuesday 8.14.12

Buy In: Use bands to warm up and loosen your shoulders.  Ask for guidance if you need it.  Spend about 5 minutes.

Shoulder Press (this is strict form, the bar should return to your collarbone/sternum every rep.  Do not use momentum)

5 reps@55 and 65%. Complete max reps @75%

then:

In 10 minutes, find your clean and jerk max. 

then:

in any order and for time complete:

100 Double Unders

75 Dips

50 Chins

25 Handstand Push Ups.

Partition as desired, cap is 20 minutes. Post loads, work completed to comments.

photo below is purportedly of Chris Poole and Ryan Berube:

http://2.bp.blogspot.com/_pXIC6jOoweY/SF5wtkenCVI/AAAAAAAAAAs/-gWwQsxFxlk/S660/military+press.jpg

Mike AlleyComment