Wednesday 8.15.12

Buy In: Tabata Row(for cals) or Tabata Double Unders.

For Time (in any order)

1 set Tabata Wall Balls (4 minutes total) post lowest round on each tabata set

1 set Tabata KB Swings (4 minutes total)

1 set Tabata Box Jumps (4 minutes total)

Run 1 mile (standard course: main>broad>crye-leike>market>main)

Row 2 k

Mike AlleyComment