Friday 8.17.12

Buy In:  Run 400 meters. Consult the mobility wod poster in the corner near the kettlebells. Prepare your shoulder girdle for action and satisfaction.

Bench Press 5 Reps@55%, 5 Reps@65%, Max Reps@75%

then:

copied and pasted from CrossFit.com:

Snatch Balance

1-1-1-1-1-1-1

watch the wod demo video on the main page

Mike AlleyComment