Friday 8.3.2012

Buy In:  100 double unders, 30 triple unders, or 250 single unders.  Band freestyle to loosen your shoulders, stretch your legs however you see fit, accumulate 120 seconds of hollow body position hold. 

3x3 Bench Press

 

Then, tabata deez (full 4 minutes at each station):

Pushups

Jumping lunges (if you are not capable, reverse lunges)

Toes to bar

Pullups or bar dips or ring dips or box dips (your choice)

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Mike AlleyComment