Buy In: 100 double unders, 30 triple unders, or 250 single unders. Band freestyle to loosen your shoulders, stretch your legs however you see fit, accumulate 120 seconds of hollow body position hold.
3x3 Bench Press
Then, tabata deez (full 4 minutes at each station):
Jumping lunges (if you are not capable, reverse lunges)
Toes to bar
Pullups or bar dips or ring dips or box dips (your choice)