Tuesday 8.7.2012

Buy in:  100 double unders (if 100 takes you less than two minutes, do 100 more).  Captain Morgan's stretch, Asian squat. 

Group Buy in:  1x20:  spiderman lunges, high knees, butt kicks, prision walk.  1 set of 20 (1 counts as ONE, BEN DAVIS!) smurf jacks.  PVC power clean progression.

Helpful MWOD Mike is stoked about:

Then, for time:

21-15-9 Power cleans (105/155), Pullups

Mike AlleyComment