A day of Freedom!!!
Choose your own strength/skills work day. You decide what to work on, and work on it. No AMRAPS. No running. Lift some weight and/or do some gymnastics.
If you have no idea what to do, try this:
Repeat Three Times, NOT for time:
- Bench Press 15 reps
- Dead Hang Pullups - Max reps
- Biceps Curls, 15 reps
- Military Press, 15 reps
- Kettlebell tricep extensions, 10 reps
(courtesy of www.military.com)
If you train during a time when it is light outside, and there are enough people at the gym, enjoy a game of hooverball with your fellow gym-goers. Happy Freedom Day!!