Buy In: Row/Run. Read carefully- In Tabata fashion you will hold a plank for 20 seconds. During the 10 second "rest" phase, you will complete as many push ups as possible, returning to plank position at :31. Repeat this cycle 4 times (not a full Tabata set) Post total push ups to comments. Band shoulder work 3 minutes. 15 Glute-ham situps, hollow body crunches, toes to bar.
Shoulder Press 3 sets of 5@75%