Wednesday 1.02.13

Buy In: Row/Run. Read carefully- In Tabata fashion you will hold a plank for 20 seconds.  During the 10 second "rest" phase, you will complete as many push ups as possible, returning to plank position at :31.  Repeat this cycle 4 times (not a full Tabata set) Post total push ups to comments.  Band shoulder work 3 minutes.  15 Glute-ham situps, hollow body crunches, toes to bar.  

Shoulder Press 3 sets of 5@75%


Wall Balls


KB Swings

Double Unders

Mike AlleyComment