Monday 1.14.13

Buy In: 2 minutes: Rower, Wall Balls, Burpees, Double Unders. Then Mobilize it.

5 minutes Max Calories on the Rower

rest 1 minute

5 minutes Max Reps Wall Balls 

rest 1 minute

5 minutes Max Reps Burpees

rest 1 minute

5 minutes Max Reps Double Unders

Mike AlleyComment