Tuesday 1.15.13

Buy In: Complete 5 reps of each movement featured in the workout.

copied and pasted from CrossFit.com:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Toes to Bar
50 Push press, 45 pounds DO NOT USE THE ROGUE RIG FOR PUSH PRESS
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Mike AlleyComment