Wednesday 1.16.13

Buy In: 20 minutes mobilization for the purpose of self-care and squat preparation.  Get your stuff together and own this wod.

Death By Front Squats (67%bodyweight women/bodyweight men)

On the minute, add 1 rep.  First minute 1 rep, second minute 2 reps, etc.  Continue working until you are unable to complete the necessary reps within the minute.  

Post minutes/reps to comments.

Try this one if you struggle to acheive a front rack position.  A softball on the floor can be good too.

Mike AlleyComment