Buy In: 20 minutes mobilization for the purpose of self-care and squat preparation. Get your stuff together and own this wod.
Death By Front Squats (67%bodyweight women/bodyweight men)
On the minute, add 1 rep. First minute 1 rep, second minute 2 reps, etc. Continue working until you are unable to complete the necessary reps within the minute.
Post minutes/reps to comments.
Try this one if you struggle to acheive a front rack position. A softball on the floor can be good too.