Monday 1.21.13

Buy In: Row 500.  Barbell Triceps Smash.  Band Pec/shoulder stretching.  Couch Stretch, pvc hip flexor smash, captain morgan stretch, pigeon.  Work your way up to your working set weight on each movement with a few progressively heavier sets.  

Squat 3 sets of up to 10 at 75%

Bench 3 sets of up to 10 at 75%

Rest as needed between sets- try to graduate to a new weight today.

Mike AlleyComment