Buy In: Row 500. 8 reps: PVC Shoulder Complex, PVC Snatch Balance, PVC OHS. Squat Prep.
Squat (use your new 10 rep-max weight to find your projected 1RM)
3 sets of 3 reps@85% (do some progressive loading to warm up)
from the 2010 Games Regionals
3 Rounds for time of:
10 OHS (95/135)
50 Double Unders