Monday 1.28.13

Buy In: Row 500. 8 reps: PVC Shoulder Complex, PVC Snatch Balance, PVC OHS. Squat Prep.

Squat (use your new 10 rep-max weight to find your projected 1RM)

3 sets of 3 reps@85%  (do some progressive loading to warm up)


from the 2010 Games Regionals

3 Rounds for time of:

10 OHS (95/135)

50 Double Unders



Mike AlleyComment