Wednesday 1.30.13

Buy In: Bench Prep> mobility posters are your friend.

Bench: after warming up with progressive loading, complete 3 sets of 3@ 85% (refer to the chart, using your most recent bench performance to guide you to your 1RM) 


Partner Push Pull WOD  (3 rounds)

with a continously running clock, one person will perform as many push ups (use the boxes) as possible in a minute while the other person pulls for as many calories as possible on the rower. Alternate for 3 rounds (6 minute WOD

Post total reps to comments.


Mike AlleyComment