Friday 1.04.04

Buy In: Tabata Double unders.  Shoulder/chest mobs from the poster (2-3) and the mobs from the video below.  Believe in mobs!

Bench Press 3 sets of 5 reps@ 75%

then:

30 muscle ups for time. Use bands for assistance with the rings or sub 3:1 pullups and dips (90/each- partition as needed).  Post time to comments.

Mike AlleyComment