Monday 1.07.13

Buy In:  Run 800 meters.  Mobilize hips,pecs, shoulders. 

Bench Press 3 sets@75% Use the same weight you used on Friday if you benched.  Shoot for 6-8 reps per set.

Complete 5 rounds for time of:

5 Hang Snatch (squat) 65/95

15 Wall Balls

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