Tuesday 1.08.13

Buy In: Tabata Band Face Pulls, Tabata Ring Planks.  2 Shoulder Mobs.

For time

30 Bar Facing Burpees

30 Push Press 65/95 Pounds

Run 800 Meters

20 Bar Facing Burpees

20 Push Press 65/95

Run 400 Meters

10 Bar Facing Burpees

10 Push Press 65/95

Run 200 Meters

Jump over the bar you will use for push press. Face the bar while performing your burpee. Jump over the bar with both feet leaving the ground and landing at the same time (don't skip over the bar- do it right).

Mike AlleyComment