Thursday 1.10.13

Buy In: Row 500 meters. 12 Reps: PVC Shoulder Complex, PVC OHS, PVC Thrusters, PVC SDHP, Med Ball Squat Cleans.  5 minutes foam/pvc rolling.

For time complete 21-15-9 Reps of:
Row for Calories
Thrusters (65 men/45 women)
Medicine Ball Cleans (20 men/14 women) 
Sumo Deadlift High Pull (65 men/45 women)
Wall Ball (20 men/14 women)
Burpees

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Mike AlleyComment