Tuesday 10.15.13

Buy In: Run Southern Star Loop. Mobilize.

In 5 minutes complete as many rounds as possible of:

7 thrusters (65/95)

7 burpees

Rest 2 minutes then in 5 minutes complete as many rounds as possible of:

7 deadlifts (135/185)

40 double unders

Rest 2 minutes then in 5 minutes complete as many rounds as possible of:

Row 100 meters

7 box jumps

Go in whatever order is necessary. If a rower is unavailable, sub a suicide run on the basketball court.

Post rounds and unrelated gibberish to comments.

Mike AlleyComment