Buy In: Crye-Leike loop. Squat prep like you know how. Don't leave out that awesome frog stretch. Mobilize with pvc and the like. Ask for help if you need it.
For time complete
21-15-9 reps of:
Back Squat (95/135)
Shoulder to Overhead (learn how to keep your knees fully open while locking out overhead people). (95/135)
Barbells will come off of the ground. Racks will not be used. Post time to comments.