Thursday 10.03.13

Buy In: 12 reps leg swings, air squats, push ups, ghd sit ups, toes to bar, weighted hip bridges 135/185.

8-10 reps TOTAL (re-read until No-No and or Franklin achieves full comprehension) Overhead Squat Progressive loading.


complete 5 rounds for time of:

Run 400 meters

15 OHS (65/95)

Mike AlleyComment