Tuesday 10-22-13

Buy In: Run Crye-Leike loop. 10 reps- ghd situps, side-lying bridges, cat-camel.  Mobilize!

complete 5 rounds for time of:

5 Deadlift (165/245)

5/side Walking overhead lunges (25#plate/45#plate)

5 Chest to bar chins

5 total Turkish get ups (35/53)

40 meter sled drags (5 25#plates/ 5 45#plates)



Mike AlleyComment