Wednesday 10.23.13

Buy In: Ain't nobody got time for that. Do plan to mobilize and do some warm-up reps of cleans.we'll need to get started pretty quickly, so show up ready to work.

Complete 5 rounds for time of:

Run 800 meters

15 power cleans@65#/95#

15 KB Swings@ 53#/72#

partition reps as needed.

post time to comments

prime watching of video begins at 5:30... Enjoy!

Mike AlleyComment