Thursday 10.24.13

Buy In: PVC hip flexor smash, couch stretch, banded hamstring stretch, frog stretch, olympic wall squat, pigeon, shoulder banded bully stretch (see poster), shoulder band freestyle, barbell triceps smash.

Complete 3 rounds for time of:

15 KB or DB Thrusters aka Anderson Press (2@35#/2@53#)

15 pullups

post time to comments. given the potential equipment limitations, plan on going in heats. we will implement an aggressive time cap of 10 minutes to accomodate multiple heats.


Mike AlleyComment