Buy In: PVC hip flexor smash, couch stretch, banded hamstring stretch, frog stretch, olympic wall squat, pigeon, shoulder banded bully stretch (see poster), shoulder band freestyle, barbell triceps smash.
Complete 3 rounds for time of:
15 KB or DB Thrusters aka Anderson Press (2@35#/2@53#)
post time to comments. given the potential equipment limitations, plan on going in heats. we will implement an aggressive time cap of 10 minutes to accomodate multiple heats.