Friday 10.04.13

Buy In: Run 400 meters.  Air squats, cat/camel, bridges, side-lying bridges, weighted hip bridges (135/185).

Deadlift 8-10 reps to prepare for the wod.

"Diane"

Complete 21-15-9 reps for time of:

Deadlifts (155/225)

Handstand Push ups (sub push press women 50%bw/men75%bw)

post time to comments.



Mike AlleyComment