Thursday 10.31.13

Buy In:  unloaded barbell snatch progression 5 reps each position. 12 reps- Band OHS, band pull aparts, toes to bar, ring dips.  

Power snatch: 15 Minutes to find a max.  You are certainly welcome to perform full squat snatches. 

Complete 3 rounds for time of:

Run 400 meters

10 Power Snatches (95/135)

Mike AlleyComment