Buy In: unloaded barbell snatch progression 5 reps each position. 12 reps- Band OHS, band pull aparts, toes to bar, ring dips.
Power snatch: 15 Minutes to find a max. You are certainly welcome to perform full squat snatches.
Complete 3 rounds for time of:
Run 400 meters
10 Power Snatches (95/135)