Buy In: 10 reps cat/camel, bridge, side-lying bridge, ab-mat situp, superman.
20 minutes to find a deadlift max, then
complete 3 rounds for time of:
10 deadlifts @ 95/135
20 bar facing burpees. Chest to deck standard- both feet leave the ground at the same time while hopping over the bar and both feet land at the same time. Practice following directions.