Monday 11.10.13

Buy In: 10 reps of PVC Shoulder Complex, PVC OHS, PVC Thrusters.  Squat prep/mobility- samson stretch, pigeon, frog stretch, pvc hip flexor smash.

"Wangla"

for time complete:

10 Back Squats (165/225)

9 Squat Cleans (135/185)

8 Thrusters (95/135)

7 Overhead Squats (95/135)

6 Snatches (95/135)

50 KB Swings (53/70)

40 Wall Balls

30 Toes to Bar

20 HSPU

10 GHD Sit-ups

Run 400 meters

post time to comments

Mike AlleyComment