Tuesday 11.19.13

Buy In: Tabata Style- 20 seconds PVC Samson Stretch left side, rest 10 seconds, 20 seconds right side, rest 10 seconds,  20 seconds PVC Overhead Walking lunges, rest 10 seconds, 20 seconds OHS, rest 10 seconds, repeat.   4 minutes total work.

Complete 5 reps at each station, twice. 

"Fight Gone Bad"

1 minute Wall Balls 14/20

1 minute Sumo Deadlift High Pull 53/75

1 minute Box Jump 20" Box

1 minute Rower 

1 minute Push Press 53/75

rest 1 minute.

Complete 3 rounds. Count total reps (calories on the rower). Post total to comments.

Mike AlleyComment