Thursday 11.21.13

Buy In: Tabata style :20 Jumping Jacks :20 KB Thruster, :20 Dips, :20 Hanging L-Sit, repeat. 4 minutes total.

5 squat cleans followed by 3 jerks@ 50% of 1 rep c&j max

4 squat cleans followed by 3 jerks@ 60%

4 squat cleans followed by 3 jerks@ 70%

3 squat cleans followed by 2 jerks@ 80% for 3 sets.  

To reiterate: first complete all of the prescribed cleans, then move on to the jerks. If at anytime you miss a jerk, the set starts over from the beginning. The weight at 80% is the only weight you will do for 3 sets. Post questions to comments.

Post loads/stoked factor/torso angle attractiveness to comments.

Mike AlleyComment