Friday 11.22.13

Buy In:  Tabata style :20 wall balls, :20 burpees, :20 Toes to Bar, :20 slam balls, repeat

Squat prep: you know what to do!

Back Squat 7-5-3-1-1-1

then for time complete:

50 Wall Balls

100 Double Unders

40 Wall Balls

80 Double Unders

30 Wall Balls

60 Double Unders

20 Wall Balls

40 Double Unders

10 Wall Balls

20 Double Unders

Mike AlleyComment