Buy In: Tabata-style :20 air squats, :20 pushups, :20 toes to bar, :20 supermans repeat.
Band shoulder prep, bench press mobiliztion.
Bench Press 7-5-3-1-1-1
then in 7 minutes climb as high up the ladder as possible of:
1 burpee 1 pullup, 3-3,5-5 and so on. Immediately following the end of the timed workout, you will plank for time (clock will continue to run).
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