Tuesday 11.26.13

Buy In: Tabata Double unders. 12 reps side-lying bridges left/right, bridges, bird-dogs, frog stretch,back extensions, ghd sit-ups.

Deadlift 7-5-3-1-1-1

then complete 3 sets for load of:

5 Barbell Curls

5 strict shoulder press

5 dips

 

Mike AlleyComment