Monday 11.04.13

Buy In: Run the Southern Star loop.  Complete 3 mobs from the "Running" MWOD poster.

At Main Terrain Park-

5 rounds for time of: Run a lap (500 meters) and rest exactly 2 minutes. 

Read that again until you get a handle on it. Note that it doesn't say: " 'till you 'feel' it", or "whenver you get bored", or "about the time your buddy who finished 10 seconds before you goes".

Record your runs and add up your total time. Post time to comments.

Mike AlleyComment