Buy In: Tabata Double unders.
Mobility: consult the Shoulder/Overhead pressing poster.
Every minute on the minute for 12 minutes complete 2 reps push press @approx 80%
then in 12 minutes complete as many rounds as possible of:
Run 4 shuttles from sideline to sideline on the basketball court (approx 15 yards).
7 push press (65/95).
Post pertinent info to comments.