12.11.13

Buy In: Tabata Double unders.

Mobility: consult the Shoulder/Overhead pressing poster.

Every minute on the minute for 12 minutes complete 2 reps push press @approx 80%

then in 12 minutes complete as many rounds as possible of:

Run 4 shuttles from sideline to sideline on the basketball court (approx 15 yards).

7 push press (65/95).

Post pertinent info to comments.

Mike AlleyComment