Monday 12.16.13

Buy in: run the southern star loop. 12 reps: PVC shoulder complex, band pull aparts.20 meters handstand walks. (Sub handstand holds against the wall). 

5 reps each position w/ an unloaded barbell Clean Progression.

Clean and jerk: 5 reps@60%, 3 reps@70%, 3 reps@80%

continue performing heavy singles working up to your max. 

Mike AlleyComment