Thursday 12.19.13

Buy In: getREADY!

For time complete:

Run Southern Star loop

50 Walking lunges

50 Push Ups

50 calories on the rower (sub wall balls if the rower isn't available :))

Run Southern Star loop

25 reps bench press 75/135

25 reps back squat 75/135

25 burpees

Run Southern Star Loop

50 Pullups

50 KB Swings (44/70)

50 Toes to Rings

Run Southern Star loop

post time and stoked factor to comments.

Mike AlleyComment