Friday 12.20.13

Buy In: 50 reps weighted hip thrusts (using the bench).  

Mobilize it- all the tender parts.

This WOD will be based on your Rowling score. You will need to complete a game in order to know how many reps you will perform. I scored a very respectable 10 last week. In this example I would perform 10 reps of each of the following:

Box Jumps

Double Unders

10yd shuttles

This is a 12 minute AMRAP. If you lack rowling prowess and ring up 49 points (not un-heard of actually- cough Trey Carico-cough), you just won't end up completing many rounds. Them's the breaks folks!

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Mike AlleyComment