Tuesday 12.03.13

Buy In: 25 reps Hip Bridges (bodyweight). Then, run the Crye-Leike loop. 

Group mobility- banded shoulder work. 

3-5 sets-Progressively load your bar to get to working set weight for shoulder press. 

Shoulder Press 3 sets of 3 @70,80,90%

Push Press 5 sets of 3 (sky's the limit- don't hurt anyone,including yourself).

Mike AlleyComment