Buy In: 25 reps Hip Bridges (bodyweight). Then, run the Crye-Leike loop.
Group mobility- banded shoulder work.
3-5 sets-Progressively load your bar to get to working set weight for shoulder press.
Shoulder Press 3 sets of 3 @70,80,90%
Push Press 5 sets of 3 (sky's the limit- don't hurt anyone,including yourself).