Monday 12.23.13

Buy In: Shoot 10 Free throws. 1 point per miss. Total points=Reps per movement in the wod.

Mobility: 3 minutes Band Shoulder Mobility. Then complete 3 Shoulder mobs from the Snatch Mobility poster. 

Complete as many rounds as possible in 15 minutes of:

Snatches (53/95)

Push Ups

Pullups

Finisher: Shoot 10 Free throws. 1 point per miss. 5 burpees per point.

Post pertinent details to comments. Happy Birthday Shib!

 

Mike AlleyComment