Friday 12.27.13

Buy in: 12 reps- cat/camel, side-lying bridge, toes to bar, ghd sit-ups, weighted hip thrusts on bench. Band shoulder mobility.

"Linda"

complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (bodyweight for women/1.5 bodyweight for men)

Bench Press (.50 bodyweight for women/ bodyweight for men)

Squat Clean (.60 bodyweight for women/ .75 bodyweight for men)

30 minute time cap.

 

Mike AlleyComment