Thursday 12.05.13

Buy In: 25 Hip bridges (no external load). Tabata Row. 

Mobility- barbell triceps smash and barbell trap smash.  

copied and pasted from games.crossfit.com:

5 Power cleans (100#women/145#men)
10 Toes to bar
15 Wall balls (20lbs to 10' target) 

post total rounds and name suggestions for our baby (projected due date-June 23).

Mike AlleyComment