Tuesday 12.10.13

Buy In: Tabata Row. 25 reps- GHD situps, air squats, push ups, hip bridges w/light weight(shoulders on bench),band pull aparts.

Mobilize shoulders. Consult MWOD poster for pressing/dips.

for time complete 2 rounds of:

Row 25 calories

5 pullups

25 box jumps

5 pullups

25 kb swings

5 pullups

25 ball slams

5 pullups

25 burpees

5 pullups

post time to comments.



Mike AlleyComment