Tuesday 2.12.13

Tabata Double Unders. 3 Shoulder Mobs.  

Shoulder Press 3 sets of 3 reps@85% of 1RM

then complete 2 rounds for time of:

100 Double Unders

50 reps Shoulder to Overhead (65/95)

25 Toes to Bar

post time to comments.  

Mike AlleyComment