Wednesday 2.13.13

Buy In: 15 reps- GHD situps, Back Extensions, Bridges, Side-lying bridges, PVC Good Mornings.

Deadlift 3 sets of 3 reps@85%

then in 12 minutes complete as many rounds as possible of:

7 deadlifts 115/185

9 push-ups

12 box jumps 20/24

Mike AlleyComment