Friday 2.15.13

Buy In: 12 reps- PVC shoulder complex,  dumbbell external rotations, band face pulls, push ups.

Bench Press 5 reps x 1, 3 reps x 1, 1 rep x 3.

Complete 15-12-9 reps for time of:

Thrusters (95/135)

Power Cleans (95/135)

 

Mike AlleyComment