Thursday 2.21.13

Buy In: 5 reps: wall balls, kb swings, push ups.

"Blockbuster"

for time complete

Crye-Leike Loop

25 pullups

then partition as desired

100 wall balls

140 kb swings

180 push ups

25 pullups (not part of the partition equation)

Crye-Leike Loop

The gym is set up in a specific fashion for multiple reasons.  There are designated areas for wall balls, kb swings and push ups.  A wall of boxes 24" high separates these areas.  You must go over the boxes to transition from movement to movement. I don't expect you to comprehend. In fact, I'm surprised you're still reading at this point.  Just show up and we'll talk you through it. Cheers!

Post time and stoked factor to comments.

Mike AlleyComment