Buy In: Pigeon on the box (see video). Band freestyle for shoulders/pecs/tris.
In teams of up to 4, each teammate will row 500 meters a total of 4 times so that each individual on the team completes 2000 meters. Preset the distance on the rower to reflect the team total (a team of 4 would preset the rower under the "New workout" to a "single distance" of 8000 meters).
post individual splits and total team time.