Monday 2.25.13

Buy In: 8 reps per side:  Single-leg RDL, single leg bridges.  12 reps: glute ham situps, back extensions, side-lying bridges, pvc good mornings. 

In 10 minutes: Find your 1 rep max on the power clean. Warm up reps will be included in the 10 minute allotment.

In 15 minutes complete as many rounds as possible of:

4 power cleans (103/165)

8 toes to bar

12 wall balls

Mike AlleyComment