Wednesday 2.27.13

Buy In: Run 800 meters. Band freestyle/shoulder mobility.  25 reps: Ring dips, glute-ham sit-ups (partition as needed).

In less than 30 minutes (yes it is capped at 30 minutes)

Complete 3 rounds for time of:

30 bar-facing burpees, 15 overhead squats (75/115), 10 chest to bar pullups.

post time to comments.

 

 

Mike AlleyComment