Monday 2.04.13

Buy In: Run 800.  Downdog progression x 3.  1 set max rep pullups or chin ups (dead-hang). 3 rounds of The WOD at 65/95 at a deliberate pace, resting as needed between rounds.

copied and pasted from CrossFit.com:

"The Chief"

Max rounds in 3 minutes of:
95/135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Mike AlleyComment