Buy In: Run 800. Downdog progression x 3. 1 set max rep pullups or chin ups (dead-hang). 3 rounds of The WOD at 65/95 at a deliberate pace, resting as needed between rounds.
copied and pasted from CrossFit.com:
Max rounds in 3 minutes of:
95/135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.